A Liberated Mind
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Over the last 35 years, Steven C. Hayes and his colleagues have
developed Acceptance and Commitment Therapy (ACT) with many
hundreds of studies supporting the impact of his approach on
everything from chronic pain to weight loss to prejudice and
bigotry. A Liberated Mind is the summary of Steven's life's work
which will teach readers how to live better, happier and more
fulfilled lives by applying the six key processes of ACT.Put
together these processes teach us to pivot: to ",defuse", rather
than fuse with our thoughts, to see life from a new perspective,
and to discover our chosen values, those qualities of being that
fuel meaning. Steve shares fascinating research results like how
ACT techniques decreased typing errors on a clerical test or showed
that positive affirmations actually increase negative emotion. And
he weaves them with stories of clients and colleagues as well as
his own riveting story of healing himself of a severe panic
disorder, which is how the idea of psychological flexibility was
born.A Liberated Mind is a powerful and important book about a new
form of psychology, destined to become a modern classic of
narrative psychology on par with Daring Greatly and Rising Strong
by Brene Brown, or Carol Dweck's Mindset.
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