A Modern Herbal
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Plant-based medicine for a calmer, healthier life It's easy to turn
to the pharmacy when we're stressed, sick or feeling under the
weather, but what if you turned to your garden instead?In this
accessible and easy to use manual, horticultural expert, former
Gardener's World presenter and Guardiancolumnist, Alys Fowler,
shows how to take control of your health by adopting a more natural
lifestyle. For thousands of years, people who had no access to
clinical medicine knew how to boost their well-being by using the
ingredients they found in plants. Herbs are the people's medicine,
often freely available and abundant, they are ready and waiting to
be plucked from around you to soothe and heal your body and
mind.With guides for how to use and grow over 100 herbs - for
example how to use fennel for indigestion, camomile for anxiety and
nettle for hayfever - you'll soon be heading into the garden,
rather than opening the medicine cabinet. Offering a fusion of
botanical, practical, cultural and historical information, A Modern
Herbal reveals how common herbs are the simple, cleansing way to
better health and happiness. 'An important and accessible herbal
for the 21st century .. . For anyone delving into herbs for the
first time or those who want to broaden their herbal repertoire in
the garden and home, this book is much needed' Gardens
IllustratedAS SEEN IN THE GUARDIAN
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