Anchored
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'Deb Dana guides us to understand and befriend our autonomic
nervous system, engaging its healing capacities to connect with
ourselves and with our social world.' – Gabor Maté'Once we know how
our nervous system works, we can work with it,' teaches Deb Dana.
'We can learn to access an embodied, biological resource that is
always present, available, and there to guide us toward
well-being.'An aggressive email from your boss, or a fight with
your partner - these situations aren't life-or-death, yet our
bodies may react as if they are. But we can train our nervous
system to stop overreacting, and start responding to the world with
greater safety and ease, if we know how.In Anchored, expert teacher
Deb Dana shares a down-to-earth presentation of Polyvagal Theory,
then brings the science to life with practical, everyday tools.
Using field-tested techniques, Dana helps you master the skills to
become more aware of your nervous system moment to moment, and
change the way you respond to the great and small challenges of
life. Here, you'll explore:Polyvagal Theory - get to know the
biology and function of your vagus nerve, the highway of the
nervous system.Befriending Your Nervous System - attune to what's
going on in your body by developing your 'neuroception'Using Your
Vagal Brake - discover key techniques to consciously regulate the
intensity of your emotions. Connection and Protection - learn to
recognize and influence your internal cues for safety and danger.
Your Social Engagement System - find ways to create nourishing
relationships with others and the world around you.Through guided
imagery, meditation, self-inquiry, and more, Anchored offers a
practical user's manual for moving from a place of fear and panic
into a grounded space of balance and confidence.
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