Authentic Happiness
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Krátky popis
In this important, entertaining book, one of the world's most
celebrated psychologists, Martin Seligman, asserts that happiness
can be learned and cultivated, and that everyone has the power t
inject real joy into their lives. In Authentic Happiness, he
describes the 24 strengths and virtues unique to the human psyche.
Each of us, it seems, has at least five of these attributes, and
can build on them to identify and develop to our maximum potential.
By incorporating these strength - which include kindness,
originality, humour, optimism, curiosity, enthusiasm and generosity
- into our everyday lives, he tells us, we can reach new levels of
optimism, happiness and productivity. Authentic Happiness provides
a variety of tests and unique assessment tools to enable readers to
discover and deploy those strengths at work, in love and in raising
children. By accessing the very best in ourselves, we can improve
the world around us and achieve new and lasting levels of authentic
contentment and joy.
Výber kníh autorov
Nicholas Brealey Publishing ,
Martin Seligman
Zobraziť všetky knihy autora
Nicholas Brealey Publishing,
Martin Seligman
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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