Better Than Before
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Krátky popis
New York TimesBestseller|Washington PostBestsellerThe author of the
blockbusterNew York Timesbestsellers,The Happiness
ProjectandHappier at Home,tackles the critical question:How do we
change?Gretchen Rubin's answer: through habits. Habits are the
invisible architecture of everyday life.It takes work to make a
habit, but once that habit is set, we can harness the energy of
habits to build happier, stronger, more productive lives.So if
habits are a key to change, then what we really need to know is:
How do we change our habits?Better than Beforeanswers that
question. It presents a practical, concrete framework to allow
readers to understand their habitsand to change them for
good.Infused with Rubin's compelling voice, rigorous research, and
easy humor, and packed with vivid stories of lives transformed,
Better than Beforeexplains the (sometimes counter-intuitive) core
principles of habit formation. Along the way, Rubin uses herself as
guinea pig, tests her theories on family and friends, and answers
readers' most pressing questionsoddly, questions that other writers
and researchers tend to ignore:*,Why do I find it tough to create a
habit for something Iloveto do? *,Sometimes I can change a habit
overnight, and sometimes I can't change a habit, no matter how hard
I try. Why? *,How quickly can I change a habit? *,What can I do to
make sure I stick to a new habit? *,How can I help someone else
change a habit? *,Why can I keep habits that benefit others, but
can't make habits that are just for me? Whether readers want to get
more sleep, stop checking their devices, maintain a healthy weight,
or finish an important project, habits makechange possible.Reading
just a few chapters of Better Than Beforewill make readers eager to
start work on their own habitseven before they've finished the
book.
Výber kníh autorov
Rubin Gretchen ,
Crown Publishing Group
Zobraziť všetky knihy autora
Rubin Gretchen,
Crown Publishing Group
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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