Big Feelings
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Krátky popis
'This book will restore your sense of control - and make you feel
less alone in the world' ADAM GRANTBig Feelings addresses anyone
intimidated by oversized feelings they can't predict or control,
offering the tools to understand what's really going on, find
comfort and face the future with a sense of new-found agency.
Weaving surprising science with personal stories and original
illustrations, each chapter lays out strategies for turning big
emotions into manageable ones and will help you understand:- how to
end the cycle of intrusive thoughts brought on by regret, and
instead use this feeling as a compass for making decisions- how to
identify what's behind your anger and communicate it productively,
without putting people on the defensive- how to spot the warning
signs for burnout and take the necessary steps to balance your
life- why you might be suffering from perfectionism even if we feel
far from perfect, and how to detach your self-worth from what you
do
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