Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips,&,nbsp,The Clever Guts Diet&,nbsp,includes all the tools you need to transform your gut and your health, for life.&,nbsp,'I haven't felt this good in years'&,nbsp,Sophie, 29, former sufferer of IBS (Irritable Bowel Syndrome)'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer'&,nbsp,Daily Mail&,nbsp,'Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it'&,nbsp,Dr Clare Tait, Consultant Dermatologist and Fellow at the Royal College of Physicians'Clever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.'&,nbsp,Dr. Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia'Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.'&,nbsp,Dr. Valter Longo, Director of the University of Southern California Longevity Institute'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.'&,nbsp,Professor Desiree Silva, Consultant Paediatrician, UWA