Fast This Way
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Krátky popis
Break the rules, not the fast with world-renowned biohacker and New
York Times bestselling author Dave Asprey. For more than a decade,
the Bulletproof founder Dave Asprey has shared his unique point of
view and expertise to help fans become the best versions of
themselves. From living longer to getting smarter, maximising
performance to practising mindfulness, Dave's followers look to him
for his take on the most effective techniques to become healthier
and more powerful than most doctors think is possible.Asprey has
been fasting for years, long before it gained widespread
popularity, and if you're a fan of The Bulletproof Diet, you have
been enjoying some of the benefits of Intermittent Fasting too. In
Fast This Way, Dave asks readers to forget everything they think
they know about the ancient practice and takes them on a journey
through cutting-edge science to examine the ways novice fasters and
Intermittent Fasting loyalists can up-end their relationship with
food and upgrade their fasting game beyond calorie restriction.
What IF eating the right foods at the right time can actually
enhance your fast? What IF how you work out and sleep could trick
your body into thinking you are fasting? What IF it were easy to
skip a meal, or two, or three? What IF fasting is different for
women, can be personalised to your genes, and can impact your
mental health? What IF all fasts could be created equal? Fast This
Way is a compelling read through the latest thinking on fasting and
gives readers the manual and toolkit to make the most of their
fasts and their personal biology.
Výber kníh autorov
Dave Asprey ,
Harper Thorsons
Zobraziť všetky knihy autora
Dave Asprey,
Harper Thorsons
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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