THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to
running turns into an extraordinarily brave and frank account of
her battle with anxiety. A compassionate and important book’ Joe
Lycett ‘Perfect for resetting a glum January mindset’ Alexandra
Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling
with deep-rooted mental health problems, Bella Mackie ended her
twenties in tears. She could barely find the strength to get off
the sofa, let alone piece her life back together. Until one day she
did something she had never done of her own free will – she pulled
on a pair of trainers and went for a run. That first attempt didn’t
last very long. But to her surprise, she was back out there the
next day. And the day after that. She began to set herself
achievable goals – to run 5k in under 30 minutes, to walk to work
every day for a week, to attempt 10 push-ups in a row. Before she
knew it, her mood was lifting for the first time in years. In Jog
On, Bella explains with hilarious and unfiltered honesty how she
used running to battle crippling anxiety and depression, without
having to sacrifice her main loves: booze, cigarettes and ice
cream. With the help of a supporting cast of doctors,
psychologists, sportspeople and friends, she shares a wealth of
inspirational stories, research and tips that show how exercise
often can be the best medicine. This funny, moving and motivational
book will encourage you to say ‘jog on’ to your problems and get
your life back on track – no matter how small those first steps may
be. Bella Mackie's book 'How To Kill Your Family' was a Sunday
Times bestseller w/c 27-03-2023.
V januári 1965 Gabriel García Márquez cestoval s rodinou na
dovolenku do Acapulca, keď odrazu dostal nápad. Začul vravu
mestečka Macondo. Už vedel, ako napíše svoj nový román. Vrátil sa
domov, zatvoril sa do pracovne, a keď z nej po osemnástich
mesiacoch vyšiel, v ruke držal 1 300 strán rukopisu a bol šťastný.
Román Sto rokov samoty prvý raz vyšiel v roku 1967, Márquez mal
vtedy 39 rokov a svet si navždy zapamätal jeho meno. Dnes je román
považovaný za jedno z najvýznamnejších diel latinskoamerickej a
svetovej literatúry. Je komponovaný z množstva reálnych aj
fantazijných epizód a rozpráva o pôvabných i krutých príhodách
šiestich generácií rodiny Buendíovcov z fiktívneho mestečka
Macondo.
Stále hľadáte nejaké knihy on-line a už Vás nebaví prechádzať všetky e-shopy?
Nájdite všetky knihy, ktoré si chcete kúpiť. Pridajte si ich do košíka a nechajte nás, aby sme porovnali ceny a dostupnosť e-shopov s knihami a zobrazili Vám tie najvýhodnejšie ponuky!
Potom už stačí len prejsť do vybraného e-shopu a knihy si objednať...