Mind Food
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Krátky popis
Mind Food is a delicious and revolutionary invitation to eating
whole foods, with a mind-nourishing twist - inspired by years of
research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind
Candy, plant-based chef and food educator Lauren Lovatt mindfully
reconnects readers to the adage of 'we are what we eat' in this
appetising new-wave cookbook. Drawing on her own experiences of
mental health, Lovatt presents an empowering approach to food and
wellbeing which is nourishing, sustainable and good for both us and
the planet.Focusing on hero ingredients of plants, whole grains,
healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer
emotional balance with a splash of creativity, and a sprinkle of
magic!With recipes presented by season in order to make the most of
freshly-grown produce and to maximise the benefits according to our
different needs at each time of year, ideas in this book include:
Flavourful and brain-boosting kimchi and black bean
tostadas,Delicious pumpkin arancini, filled with healthy fats and
rainbow vegetables, A destressing CBD stir-fry with wild rice,
ginger and sunflower seeds, An energy-boosting mind food fry-up of
qi beans, scrambled tofu, caramelized tomatoes and smoked
mushrooms... And many, many more!Mind Food is about connecting with
yourself and the world around you, and offers a holistic toolbox of
insights into how to live in sync with the world. It shares
lifestyle practices that inspire new activities, and delicious
sweet and savoury recipes focused on seasonal ingredients and
tonics to support your brain through each life-affirming
season.Nurture your mental and physical health with Mind Food, a
must-have cookbook for every kitchen library.
Vývoj ceny
Aktuálna Ø cena knihy Mind Food je 25,18 €
Výber kníh autorov
Lauren Lovatt ,
Leaping Hare
Zobraziť všetky knihy autora
Lauren Lovatt,
Leaping Hare
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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