Peak Mind
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Krátky popis
'This book can catapult you into living fully the life that is
yours to live while you have the chance' Jon Kabat-Zinn'A must-read
for our distracted times' Dan Goleman'A must-have guide to
experiencing every moment of our lives' Goldie Hawn'A treasure
trove of insights and exercises to enrich our lives' Dan SiegelStop
for a moment. Are you here right now?Is your focus on the words in
front of you? Or is it roaming elsewhere, to the past or future, to
a worry, to your to-do list, or to your phone?The good news:
There's nothing wrong with you - your brain isn't broken. The human
brain was built to be distractible.The even better news: You can
train your brain to pay attention more effectively. Acclaimed
neuroscientist Dr Amishi Jha has dedicated her life's work to
understanding the science of attention at every level - from brain
imaging studies in the lab to field testing soldiers, firefighters
and athletes. Her mission has been to scientifically determine how
we can harness the full power of our attention to better meet all
that life demands.In Peak Mind, Dr Jha expertly guides readers
through fascinating research, debunking common assumptions about
focus and attention, and offers remarkably easy-to-adapt flexible
twelve minute-a-day exercises to lift the mental fog, declutter the
mind, and strengthen focus so that you can experience more of your
life.
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