Rewire
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Krátky popis
Rewiring your thoughts and attitude truly has the capacity to
change your life - and the science agrees. A powerful read. – Roxie
Nafousi, the bestselling author of Manifest _________Change your
mind to change your life?discover the neuroscience of a better you
in this revolutionary book from neuroscientist and online sensation
Nicole Vignola that teaches you how to rewire your brain to achieve
peak mental wellbeing.Are you stuck in a habit of believing you are
not good enough?Do you fixate on a particular story about yourself
that you wish you could change?Are negative beliefs holding you
back from reaching your fullest potential?Do you sometimes feel
like it’s just too hard, or too late, to change?IT’S NOT YOU, IT’S
YOUR BRAINIf any of this sounds familiar, don’t worry – it’s not
you, it’s your brain. With Rewire, your personal guide to
understanding the neuroscience of your behaviour and why you are
subconsciously programmed to repeat certain habits and how you can
do, or undo, any type of behaviour, you will become fully equipped
to finally become the person you want to be.BREAK THE CYCLEIn clear
language, neuroscientist Nicole Vignola demystifies the science of
breaking bad habits and how to make good ones, the principles of
neuroplasticity, and neurohack methods for changing behavioural
patterns. In the end, she helps you to see yourself in a different
way and control how you react to any life situation, from
overcoming negative, limiting beliefs to managing stress and
achieving peak mental wellbeing.ALTER YOUR THOUGHTSThink of your
brain as your hardware and your mental health as your software.
Your hardware must work well before you can upgrade your software,
Once you learn the fundamentals of rewiring your brain, you can
instill new habits, shift your mindset, and change unwanted
behaviour to create the best version of yourself.CREATE LASTING
CHANGEWe all have habits and behaviours that hold us back from
reaching our fullest potential. This book will help you see that
you are not stuck and show you how to rewrite your story.
Vývoj ceny
Aktuálna Ø cena knihy Rewire je 20,85 €
Výber kníh autorov
Michael Joseph ,
Nicole Vignola
Zobraziť všetky knihy autora
Michael Joseph,
Nicole Vignola
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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