Science of Pilates
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Krátky popis
Did you know that performing Pilates can strengthen your core,
improve flexibility and posture, and help to reduce stress and
anxiety at the same time? Backed by scientific research, learn how
Pilates exercises benefit every system in the body. Science of
Pilates reveals the facts, with annotated artworks that show the
mechanics, the angles, how your blood flow and respiration are
affected, the key muscle and joint actions working below the
surface of each exercise, safe alignment, and much more. With
insight into variations on the Pilates movements and a Q&,amp,A
section that explores the science behind every aspect of the
exercise system, look no further than Science of Pilates to achieve
technical excellence in your practice and optimise the benefits of
Pilates to your body and mind.
Výber kníh autorov
DK ,
Tracy Ward
Zobraziť všetky knihy autora
DK,
Tracy Ward
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
- Augusta Šebestová
- Marcela Lippertová-Grünerová
- Koltai Mária
- M. Schwarzbacher
- Luna S. Miesala-Sellin
- Ľuboš Vyskoč Bohuš
- Anja Brunt
- Eva Trojanová
- Špalková Gabriela
- Alena Nádvorníková
- Prajerová Květa
- Dušan Babjak
- Kozlowska Urszula
- Vlado Král
- Christine Ponsard
- Miloslav Čaplovič
- House Brant
- Feldmanová Ellen
- Susanna Soberg
- Jana Marie Havigerová
- Alena Nováková
