Sleep Revolution
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Krátky popis
We are in the midst of a sleep deprivation crisis, writes Arianna
Huffington, the co-founder and editor in chief of ",The Huffington
Post.", And this has profound consequences on our health, our job
performance, our relationships and our happiness. What is needed,
she boldly asserts, is nothing short of a sleep revolution. Only by
renewing our relationship with sleep can we take back control of
our lives. In her bestseller",Thrive,", Arianna wrote aboutour need
to redefine success through well-being, wisdom, wonder, and
giving.Her discussion of the importance of sleep as a gateway to
this more fulfilling way of livingstruck such a powerful chord that
she realized themystery andtransformativepower of sleep called for
a fuller investigation. The result is a sweeping, scientifically
rigorous, and deeply personal exploration of sleep from all angles,
fromthe history of sleep, to the role of dreams in our lives, to
the consequences of sleep deprivation, andthe newgolden age of
sleep science that is revealingthe vital role sleep plays inour
every waking moment andevery aspect of our health fromweight gain,
diabetes, and heart disease to cancerand Alzheimer s. In",The Sleep
Revolution,", Arianna shows how our cultural dismissal of sleep as
time wasted compromises our health and our decision-making and
undermines our work lives, our personal lives --and even our sex
lives.She explores all the latest science on what exactly is going
on while we sleep and dream.She takes on the dangerous sleeping
pill industry, and all the ways our addiction to technology
disrupts our sleep. She also",",offers a range of recommendations
and tips from leading scientists on how we can get better and more
restorative sleep, and harness its incredible power. In today's
fast-paced, always-connected, perpetually-harriedand sleep-deprived
world, our need for a good night s sleep is more important and
elusive -- than ever.",The Sleep Revolution",both sounds the alarm
on our worldwide sleep crisis and provides a detailed road map to
the great sleep awakening that can help",",transform our lives, our
communities, and our world.",
Výber kníh autorov
WH Allen ,
Arianna Huffington
Zobraziť všetky knihy autora
WH Allen,
Arianna Huffington
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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