Stay Fit For Life
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Krátky popis
Restore strength and balance to your everyday movement with 62
functional exercises, targeted routines, and three four-week
fitness programmes from exercise guru Joshua Kozak. Make 50 the new
40! Stay Fit for Life empowers you to continue to move with the
ease and efficiency of youth when performing everyday, functional
movements such as bending, twisting, pushing, pulling, and
reaching, making daily activities such as gardening or playing with
grandchildren both smoother and stronger. Unlike traditional
resistance training that targets isolated muscle groups, the
compound movement exercises and activity-specific programmes
featured in Stay Fit for Life engage multiple muscle groups at the
same time, helping you lead a more active, dynamic life for years
to come, no matter your fitness level.
Výber kníh autorov
Joshua Kozak ,
DK
Zobraziť všetky knihy autora
Joshua Kozak,
DK
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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