Strive
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Krátky popis
An inspiring and innovative guide towards living your best life -
made easy - from Venus Williams, one of the greatest tennis players
of all time.Throughout Venus Williams' incredible career in tennis,
she's been asked almost every question imaginable. What she eats,
how she trains, what she does to unwind, and most frequently, how
does she manage to do it all?Venus harnessed a rich blend of
hard-won wisdom and core discipline to achieve her goals while
keeping a simple promise to herself: to keep things fun. But after
being diagnosed with an incurable autoimmune disorder that affected
her emotional and physical wellness, Venus's vow was put to the
test. She came up with the STRIVE strategy--a winning combination
of holistic and scientific approaches to wellness and performance
that focuses on making self-improvements reachable and
sustainable.In STRIVE, readers will learn how eight tiny but
essential tenets can help turn smart choices into habits. And once
that happens, you'll forge a lifestyle you return to because you
want to, not because you have to-and that's when you start winning.
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Slovart
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Slovart
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