The Attention Fix
Knihu kúpite v
1 e-shope
od
18,95 €
Ak sa vám po kliknutí na tlačidlo "Do obchodu" nezobrazí stránka knihy vo vybranom e-shope, je potrebné vypnúť AdBlock vo vašom prehliadači pre našu stránku.
Návod na vypnutie je napríklad na adrese https://www.sme.sk/dok/20466299/ako-vypnut-adblock-na-sme-sk-whitelist.
Krátky popis
Are you increasingly distracted, demotivated and unable to focus on
simple tasks?There's a good chance your smartphone is to blame. In
the always-on age of notifications, emails and the news cycle, it's
easy to waste the majority of our days mindlessly scrolling. But
according to psychiatric specialist and mental health guru Dr
Anders Hansen, being tethered to our devices 24/7 is taking its
toll on our mental wellbeing.Sleeplessness, anxiety, depression and
burnout are just some of the consequences of feeling digitally
overloaded. In The Attention Fix, Hansen shares an informative
guide to what unrestricted social media use is actually doing to
our brains, and the practical steps we can take to break the
addiction cycle. Unpacking the latest scientific research on the
brain, he explains knowledge to cure your smartphone addiction and
foster deep, single-task focus.By taking control of your screen
time, you'll feel happier, healthier and more productive.
Výber kníh autorov
Vermilion ,
Dr Anders Hansen
Zobraziť všetky knihy autora
Vermilion,
Dr Anders Hansen
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
