Calm The Magic of Sleep
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Krátky popis
We have spent decades optimising our waking hours, but what about
the precious hours after we doze off (or try to)? The Magic of
Sleep tells you everything you've ever wanted to know about sleep
but were too tired to ask. As the most active time for our brains
and the most important element to a calmer, happier life, sleep has
become the topic of our times. Drawing on the success of Calm, the
#1 app for sleep, meditation and relaxation, Michael Acton Smith
writes the ultimate guide to good sleep.Beautifully illustrated and
packed with fascinating facts and anecdotes, this book contains
life-changing tips. At once a bedside companion and a sleeping
aide, The Magic of Sleep will be your solution to a better sleeping
life, improving each of your waking hours. - Reduce your sleepless
nights by finding the perfect soundtrack for dozing off.- Learn the
new science of sleep, including how to create ideas while you're
asleep. - Discover the best recipes for home-made drinks that will
make you drowsy.- Get to know your subconscious by starting a sleep
journal and exploring lucid dreaming. It's time to optimise sleep.
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Slovart
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