The Modern Apothecary
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Krátky popis
Traditionally, apothecaries held space for healing within the
community. Practitioners considered health from a holistic point of
view, and patients received personalized practices to support both
body and mind. In The Modern Apothecary, Brendan Murdock and
Gabriel Weil of the London-based wellness brand anatome explore
significant wellbeing practices of the past through key
timelines.They uncover five pillars of wellness - sleep, balance,
movement, focus and diet - and reveal how improving these areas can
alleviate common concerns such as stress, poor gut health and
insomnia. This book spotlights today's wellbeing 'villains', such
as workplace anxiety or excessive screen time, and illustrates
practices for optimizing wellness. It also demonstrates how to
harness the power of 22 unique botanicals for holistic health.By
combining nature and science with revived rituals of the past, you
can discover how to weave these self-care principles and routines
into your lifestyle to support health, improve wellbeing and
restore calm.
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