The Official Dopamine Nation Workbook
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Krátky popis
A practical companion to the international bestseller Dopamine
Nation, for individuals, families, counsellors, teachers, and
anyone who wants to go beyond the narrative and engage in practices
that will reset reward pathways for a more flourishing life. In
Dopamine Nation, Dr. Lembke introduced readers to her
ground-breaking research that demonstrates how abundance itself is
a stressor, contributing to rising rates of addiction, depression,
and anxiety.Now, she's written the workbook that we've all been
waiting for. Full of specific exercises, fill-in tables, and
inspiring examples, readers will be able to more clearly identify
the substances and behaviors they struggle to moderate. With the
warm, authoritative voice we know and love, Dr.Lembke will share
her valuable advice on how to undertake your own dopamine fast,
reset your own pathways, and live a happier and more fulfilling
life. Praise for Dopamine Nation:'Anna Lembke's stories of guiding
people to find a healthy balance between pleasure and pain have the
power to transform your life' - Lori Gottlieb, bestselling author
of Maybe You Should Talk to Someone'Brilliant . .. riveting, scary,
cogent, and cleverly argued. Lembke weaves patient stories with
research, in a voice that's as empathetic as it is clear-eyed' -
Beth Macy, bestselling author of Dopesick'Radically changes the way
we think about mental illness, pleasure, pain, reward, and
stress.Turn toward it. You'll be happy you did' - Daniel Levitin,
bestselling author of The Organized Mind
Výber kníh autorov
Headline Publishing Group ,
Dr Anna Lembke
Zobraziť všetky knihy autora
Headline Publishing Group,
Dr Anna Lembke
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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