The Pathway to Flow
Knihu The Pathway to Flow aktuálne nie je možné zakúpiť v žiadnom z porovnávaných e-shopov...
Krátky popis
'Wow, I love this book!' Dr Jeff Rediger, Harvard Medical School |
'Absolutely delightful' Joseph Devlin, Professor of Cognitive
Neuroscience, UCL Whether you feel in the zone - in the flow state
- by playing an instrument, cooking, drawing, dancing or crafting,
research shows that just 15 minutes of creativity a day can
transform your life. Using neuroscience insights and inspiring
stories of everyday artists, Dr Christensen uncovers how flow can
help you experience the benefits of mindfulness without
meditating.After an injury derailed her career as a ballet dancer,
Julia was unable to dance as a mode of expression, and felt more
stressed and less energetic. She realised then that creative
expression has a deeper impact than entertainment and embarked on a
new career in psychology.Now working as a neuroscientist, she's
spent the past decade unlocking the secrets of flow, mapping out
what happens in our brains when we create and play, and how both
can soothe and sharpen the mind.This book teaches us to harness our
creativity every day, and reveals:Why we ruminate or procrastinate
- and how to snap out of it Why making even 'bad' art can be a mood
booster How adopting a creative practice can improve
problem-solving How to build a science-backed practice that suits
you best Why art can be your trusted companion during
trauma-healingThe Pathway to Flow offers cutting-edge insights into
why all of us are artists at heart, and how embracing this part of
our humanity can help us regulate our nervous system, enjoy the
current moment and reconnect with our bodies.
Výber kníh autorov
Square Peg ,
Julia F. Christensen
Zobraziť všetky knihy autora
Square Peg,
Julia F. Christensen
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
