The Race Against Time
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Krátky popis
A transformational quest for the secrets of happy, healthy,
whole-life running that will change the way you think about growing
older. Colourful, informative and inspiring, The Race Against Time
is a story of cold science and heart-warming resilience, of
champions and also-rans, of sprinting centenarians and
forty-something super-athletes barely touched by age. Its heroes
are experts and enthusiasts - scientists, coaches, runners - from
many countries, each with a different story to tell.This is a book
for anyone who has ever felt the healing power of running – or
simply wondered about the effects of ageing. It is both a very
personal account of one man's journey from despair to hope, and an
exhilarating guide, explaining how timely adjustments to lifestyle
and training can slow the progress of physiological decay, while
sheer human spirit can, if you are lucky, keep you running happily
and healthily, all the way into extreme old age.
Vývoj ceny
Aktuálna Ø cena knihy The Race Against Time je 14,20 €
Výber kníh autorov
Vintage Publishing ,
Askwith Richard
Zobraziť všetky knihy autora
Vintage Publishing,
Askwith Richard
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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