The Science of Meditation
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Krátky popis
A fascinating and practical guide from two New York Times
bestselling authors, backed by state-of-the-art scientific
researchDrawing on cutting-edge research, friends and Harvard
collaborators Daniel Goleman and Richard Davidson expertly reveal
what we can learn from a one-of-a-kind data pool that includes
world-class meditators. They share for the first time remarkable
findings that show how meditation - without drugs or high expense -
can cultivate qualities such as selflessness, equanimity, love and
compassion, and redesign our neural circuitry. Demonstrating two
master thinkers at work, The Science of Meditation explains
precisely how mind training benefits us.More than daily doses or
sheer hours, we need smart practice, including crucial ingredients
such as targeted feedback from a master teacher and a more spacious
worldview. These two bestselling authors sweep away the
misconceptions around these practices and show how smart practice
can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and
action, this is one of those rare books that has the power to
change us at the deepest level.'This is a book that really can
change your life.' - Arianna Huffington, author of the 'New York
Times' best seller 'The Sleep Revolution''A happy synthesis of the
authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full
Catastrophe Living' and 'Mindfulness for Beginners' The definitive
book on the science of meditation. Rigorously researched and deeply
illuminating' - Daniel Gilbert, PhD, author of the New York Times
bestseller 'Stumbling on Happiness' 'This exquisite duet between a
down-to-earth science writer and path-breaking neuroscientist is a
tour-de-force, revealing how training the mind can transform the
brain and our sense of self, inspiring us to create a greater sense
of well-being, meaning, and connection in our world. Bravo!' -
Daniel J.Siegel, M.D., author of the 'New York Times' best sellers,
'Mind' and 'Brainstorm'
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