Toxic Positivity
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Krátky popis
'I really felt like I came away with a new perspective. This book
will make you want to bin your gratitude journal in the best
possible way' Stylist 'This trailblazing book will help you
transform your perspective about positivity' Nedra Glover Tawwab,
bestselling author of Set Boundaries, Find Peace'Finally a book
that explains exactly why 'positivity at all costs' backfires, and
teaches us how to process our pain instead of pretending it doesn't
exist.' Caroline Dooner, author of The F*uck It Diet'The
counterbalance to a world that preaches 'look on the bright side'
whenever life gets tough' Elizabeth Earnshaw, relationship expert
and author of I Want This To WorkEvery day, we're bombarded with
pressure to be positive. From 'good vibes only' and 'life is good'
memes, to endless advice, to 'look on the bright side,' we're
constantly told that the key to happiness is silencing negativity
wherever it crops up, in ourselves and in others.Even when faced
with illness, loss, breakups, and other challenges, there's little
space for talking about our real feelings-and processing them so
that we can feel better and move forward. But if all this
positivity is the answer, why are so many of us anxious, depressed,
and burned out?In this refreshingly honest guide, sought-after
therapist Whitney Goodman shares the latest research along with
everyday examples and client stories that reveal how damaging toxic
positivity is to ourselves and our relationships, and presents
simple ways to experience and work through difficult emotions. The
result is more authenticity, connection, and growth - and
ultimately, a path to showing up as you truly are.
Výber kníh autorov
Orion Spring ,
Whitney Goodman
Zobraziť všetky knihy autora
Orion Spring,
Whitney Goodman
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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