Unstressable
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Krátky popis
'Everything he writes is an enlightening education in how to be
human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant
engineering mind and Alice Law's psychology and stress-management
expertise to the 'stress pandemic'. This follow up to bestselling
Solve For Happy will show you that chronic stress is not an
unavoidable part of modern life, but a predictable - and therefore
preventable - response, often as much to do with negative thought
patterns as external circumstances. Mo explains how he made it
through the most acutely stressful times in his own life, and the
book touches on the idea of post-traumatic growth - both on a
personal level and in response to huge events that affected all of
us, such as the COVID pandemic and subsequent economic
turmoil.Practical exercises will help you build up the skills to
manage stress no matter your circumstances, backed up by
neuroscience and accessible psychology.
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