You Are Not a Before Picture
Knihu You Are Not a Before Picture aktuálne nie je možné zakúpiť v žiadnom z porovnávaných e-shopov...
Krátky popis
An urgent, enlightening and empowering guide to disavowing diet
culture and learning to make peace with our bodies, from body
confidence and anti-diet advocate, Alex Light. When we look in the
mirror, so many of us see a 'before' picture: the miserable person
in the side-by-side shot waiting for the 'glow-up' (read: weight
loss) that will bring true happiness. But it's not our fault that
we see our bodies as projects in need of constant work: this is
just one of the beliefs that has been ingrained in us by diet
culture.We have been taught to view ourselves as a collection of
'problem' areas for which the billion-dollar diet industry holds
the solutions. Step-by-step, You Are Not A Before Picture provides
a framework for changing the way we view ourselves and the world
around us. Working with experts in the fields of psychotherapy,
fitness and nutrition, Alex empowers readers to interrogate their
underlying beliefs, challenge the external and internal forces that
are holding us back, and finally find freedom in our bodies, for
good.Alex Light was a number 4 Sunday Times Non Fiction bestseller
in the w/e June 19th 2022
Výber kníh autorov
HarperCollins Publishers ,
Light Alex
Zobraziť všetky knihy autora
HarperCollins Publishers,
Light Alex
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
