You Will Get Through This Night
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Krátky popis
A practical guide to taking control of your mental health for
today, tomorrow, and the days after, from the Sunday Times
bestselling author and beloved entertainer ‘There’s a moment at the
end of every day, where the world falls away and you are left alone
with your thoughts. A reckoning, when the things you have been
pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified
psychologist, this is an entertaining and personal book to help you
from the perspective of someone who has been through it all. This
no-nonsense book gives you the tools to understand your mind so you
can be in control and really live.Split into three chapters for
each stage of the journey: This Night – how to get through your
toughest moments and be prepared to face anything. Tomorrow – small
steps to change your thoughts and actions with a big impact on your
life. The Days After – help to look after yourself in the long term
and not just survive, but thrive.You will laugh and learn – but
most of all, this book will assure you that even in your darkest
times, there is always hope. You will get through this night.
Výber kníh autorov
HarperCollins Publishers ,
Daniel Howell
Zobraziť všetky knihy autora
HarperCollins Publishers,
Daniel Howell
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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