Zen: The Art of Simple Living
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'Brings the spirit of Zen Buddhism to everyday life . . .100
snack-size Zen activities you can do daily to add more calm to your
life' Daily Telegraph A beautifully illustrated guide to slowing
down, finding true happiness and feeling calm, by Zen Buddhist monk
Shunmyo Masuno. _________Zen is the perfect antidote to the chaos
of modern life . .. In clear, practical and easy to follow lessons
- one a day for 100 days - renowned Buddhist monk Shunmyo Masuno
draws on centuries of wisdom to show you how to apply the essence
of Zen to modern life. You will learn how to exhale deeply to
eliminate negative emotions, to arrange your house simply to clear
your thinking, to line up your shoes at night to bring order to
your mind, to plant a single flower and watch it grow, to worry
less about what you cannot control, and so much more .. . You will
even make time to think about nothing at all.Simplify your life
with the art of Zen, and learn how to feel more relaxed, fulfilled,
and with a renewed sense of peace. __________'Does for mental
clutter what Marie Kondo has done for household clutter'
Publisher's Weekly'This little treasure needs to be at every
bedside' llan Lokos, author of Through the Flames, Patience, and
Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the
Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of
Emotional Rescue and Rebel Buddha
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