Forest Bathing
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Krátky popis
The definitive guide to the therapeutic Japanese practice of
shinrin-yoku, or the art and science of how trees can promote
health and happiness Notice how a tree sways in the wind. Run your
hands over its bark. Take in its citrusy scent. As a society we
suffer from nature deficit disorder, but studies have shown that
spending mindful, intentional time around trees--what the Japanese
call shinrin-yoku, or forest bathing--can promote health and
happiness. In this beautiful book--featuring more than 100 color
photographs from forests around the world, including the forest
therapy trails that criss-cross Japan--Dr. Qing Li, the world's
foremost expert in forest medicine, shows how forest bathing can
reduce your stress levels and blood pressure, strengthen your
immune and cardiovascular systems, boost your energy, mood,
creativity, and concentration, and even help you lose weight and
live longer. Once you've discovered the healing power of trees, you
can lose yourself in the beauty of your surroundings, leave
everyday stress behind, and reach a place of greater calm and
wellness.
Výber kníh autorov
Dr. Qing Li ,
Viking
Zobraziť všetky knihy autora
Dr. Qing Li,
Viking
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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