How Not to Age
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Krátky popis
Uncover the evidence-based science to slowing the effects of aging,
from the New York Times bestselling author of the How Not to Die
series.What if diet could combat the effects of aging? That is just
what Dr Michael Greger, founder of NutritionFacts, found when
researching. It turns out we don’t need Big Pharma to keep us
feeling young – we already have the tools. In How Not to Age, the
internationally renowned physician and nutritionist breaks down the
science of aging and chronic illness and explains how to help avoid
commonly encountered diseases.Discover the eleven pathways for
ageing and how to disrupt each of them. Find out how to bring more
of the foods high in compounds that boost natural processes –
mushrooms, tempeh, onions, apples and kale – proven to clear
problems like inflammation and other age related diseases into your
diet. Inspired by the dietary and lifestyle patterns of
centenarians and residents of global ‘blue zone’ regions where
people live the longest, Dr Greger presents simple, accessible, and
evidence-based methods to preserve the body functions that keep you
feeling youthful, both physically and mentally. Getting older does
not have to mean getting sicker.Brimming with expertise and
actionable takeaways, How Not to Age lays out practical strategies
for achieving ultimate longevity.
Výber kníh autorov
Pan Macmillan ,
Greger Michael
Zobraziť všetky knihy autora
Pan Macmillan,
Greger Michael
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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