Just One Thing
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Krátky popis
'We all need a dose of Michael Mosley's Marvellous Medicine.' The
TimesIf you were going to do just one thing to transform your
health, what would it be?We all want quick and easy ways to improve
our health, but when it comes to diet, fitness and wellbeing it can
be hard to separate the facts from the fads. And harder still to
find changes that fit easily into our daily lives. Based on the
popular BBC podcast, Just One Thing, this book brings to life Dr
Mosley's mission to find things you can introduce into your daily
routine which will have a big impact on your mental and physical
health.Did you know that eating chocolate can help your heart, that
singing can give you a natural 'high' and that having more house
plants can improve your mood and boost your productivity?Dr Michael
Mosley unearths a range of Just One Things whose impacts are so
surprising and intriguing you will be desperate to try them out. He
chats to experts, road tests all his tips and enlists some special
guests to help you find that one small thing that could really make
a difference to how you feel.
Výber kníh autorov
Dr Michael Mosley ,
Short Books Ltd
Zobraziť všetky knihy autora
Dr Michael Mosley,
Short Books Ltd
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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