Tiny Traumas
Knihu kúpite v
1 e-shope
od
17,05 €
Ak sa vám po kliknutí na tlačidlo "Do obchodu" nezobrazí stránka knihy vo vybranom e-shope, je potrebné vypnúť AdBlock vo vašom prehliadači pre našu stránku.
Návod na vypnutie je napríklad na adrese https://www.sme.sk/dok/20466299/ako-vypnut-adblock-na-sme-sk-whitelist.
Krátky popis
When little things have big impacts. This book is for anyone who
feels that they're sleepwalking through life, looking for answers
to challenging emotions and the practical tools to begin living the
life they want.'How are you really feeling? A bit blah, meh or
simply 'I don't actually know'. If this is your honest,
knot-in-the-throat response, take a moment - breathe - and let me
reassure you that it's not you, it's what's happened to you over
the years.You can't quite put your finger on it, but somehow you
just don't feel like you're thriving or truly participating in your
own life.This is the result of a build-up of life's scrapes,
papercuts and bruises that have left you feeling simply 'not ok'.
Emotional illiteracy, microaggressions, challenging familial
relationships, toxic positivity and gaslighting are some examples
of what I call 'Tiny T' trauma - the impact of which often leads to
problems such as high-functioning anxiety, languishing,
perfectionism, comfort eating and sleep disturbance, to name but a
few.We have been fooled into believing that 'Tiny T' trauma doesn't
matter. There always seem to be huge, intractable problems in the
world, so we tend to overlook those small, everyday injuries that
drill down to your core.This leaves us with an undercurrent of
constant melancholy and niggling pinpricks of anxiety, all wrapped
up in the film of other people's Insta-perfect lives.But life
doesn't have to be experienced in this suffocating way, we owe it
to ourselves to develop Awareness, Acceptance, and take Action on
our Tiny T trauma, no matter how 'small', and to start living every
day as we deserve.'
Výber kníh autorov
Harper Thorsons ,
Dr Meg Arroll
Zobraziť všetky knihy autora
Harper Thorsons,
Dr Meg Arroll
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
